Wellbeing Tips

• Maintain healthy eating habits
• Exercise regularly
• Maintain a regular sleeping pattern of about 8 hours per night
• Avoid tobacco
• Practice relaxation or stress reduction techniques
• Maintain medication compliance - should you choose to use medication
• Do something you enjoy
• Avoid alcohol
• Do something for other people/the community
• Talk to someone whose company you enjoy
• Attempt keeping to a schedule, even if it is what housework you will do on a particular day
• Avoid illicit drugs
• Join a support group
• Be active in a hobby you enjoy, such as gardening, singing, birdwatching, painting, writing