Wellbeing Tips

  • Maintain healthy eating habits
  • Exercise regularly
  • Maintain a regular sleeping pattern of about 8 hours per night
  • Avoid tobacco
  • Practice relaxation or stress reduction techniques
  • Maintain medication compliance - should you choose to use medication
  • Do something you enjoy
  • Avoid alcohol
  • Do something for other people/the community
  • Talk to someone whose company you enjoy
  • Attempt keeping to a schedule, even if it is what housework you will do on a particular day
  • Avoid illicit drugs
  • Join a support group
  • Be active in a hobby you enjoy, such as gardening, singing, birdwatching, painting, writing

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